Dates is one of the most high quality tropical fruits which only can be grown in particular regions of the world. Date palm is cultivated at special weather condition which this situation is available at limited countries in the world and Iran because of having diversity in weather situation has been successful in Date cultivation.
Dates are tasty and delicious with highly nutritious; in some parts of the world, dates are used as a main food or used as a sucrose substitute at various uses, such as baby food.
All the kinds of date fruit are rich source of high nutrient, minerals ( Calcium, Iron, Magnesium, man genus, Phosphorous, Potassium, selenium, sodium) , vitamins( A, B9, C), fatty acids ( Omega 3, Omega 6), protein, dietary fiber, antioxidants so all of various date fruit helps and raises the immune system against diseases.
Main area that produce dates in Iran
6% Hormozgan, 1% Kerman, 6% Khuzestan, 2% Baluchestan, 4% Bushehr